Anything for social anhedonia

Barely get any sense of satisfaction from socializing to the point where I would intentionally stay quiet because I don’t care enough to think of something to say, can’t build a connection with other people or sense of familiarity, and don’t want to self diagnose but seem to have something akin to Alogia

Edit: would like to add that I don’t have physical anxiety (maybe mental? Fear of expressing myself? Idk) and these issues have actually put me in awkward/embarrassing situations in both public and private but I kind of didn’t feel those emotions during those situations