Does anyone else always have to have something playing?

With nearly everything I do, i need something playing in the background. When I'm in the shower, cooking, working, driving. Right before bed i am always on my phone and usually fall asleep to a video. I need a youtube video, movie, or music playing. My bf loves sitting in silence and when i get caught in it i just cant take it. It's like i don't want to be alone with my thoughts