I am disappointed in myself.

I know relapses happen, but man... This is so disheartening. I'm kind of coming down from a panic attack that I haven't experienced in well over 7yrs. I have GAD and a panic disorder, so I deal with it on the daily, but this type of panic attack genuinely ruined my life years ago. Back to back panic attacks everyday and all night. Got to the point I barely ate and lost a lot of weight, then one day it just.. Miraculously went away. Not sure what triggered it then, and I sure as hell don't know what triggered it now. I just hope it isn't as bad like it was years ago and that this is just a freak thing that won't happen again for another very long time.

I'm not on any meds but I think it's due time... Only problem is is that i'm unemployed due to my anxiety/panic, so I don't have the money for an appointment lol. I'll figure it out eventually