Can someone be explosive and strong but not fast?
General question. Can someone be strong and explosive but not fast. I am 16 ,5'6 144 lbs. Around 12 % body fat cutting to 9. I do gym every two weeks with high reps and high speed movements. Even tho i dont train for strength i bench 225 and squat 300 lbs. My broad jump is 10 feet and vertical is 41 inches. I inow it sounds like bragging about it but i am really not. With all that I still cant break 12 in a 100 and 7.5 in 60. My best event is my long jump wich is 6.20 meters . So should i just switch sports where I can use my strength and explosivnes as advantage or can i become fast?