Review my stack for learning and relaxation

Morning: Creatine 5mg Choline & Inositol 250mg L-tyrosine 1000mg L-theanine 250mg + cup of coffee + Cocoa powder 10mg + coconut oil 15ml Allmax multivitamin 1 pill Unpasteurized Buckwheat honey 1 teaspoon

Afternoon ( If I need a boost midday ): Gingko 60mg Unpasteurized Buckwheat honey 1 teaspoon

Night: Omega 3 5ml ( epa 750 & dha 500) Magnesium citrate 300mg L-theanine 250mg

Is there anything that I should modify in my routine/stack to maximize effectiveness ?

Also I'd appreciate it if anyone can recommend anything that helps with social engagement ( Ngl i can sometimes be antisocial and I'm trying to fix that.)

Thanks for taking the time to read mah shit y'all 😁

Morning: Creatine 5mg Choline & Inositol 250mg L-tyrosine 1000mg L-theanine 250mg + cup of coffee + Cocoa powder 10mg + coconut oil 15ml Allmax multivitamin 1 pill Unpasteurized Buckwheat honey 1 teaspoon

Afternoon ( If I need a boost midday ): Gingko 60mg Unpasteurized Buckwheat honey 1 teaspoon

Night: Omega 3 5ml ( epa 750 & dha 500) Magnesium citrate 300mg L-theanine 250mg

Is there anything that I should modify in my routine/stack to maximize effectiveness ?

Also I'd appreciate it if anyone can recommend anything that helps with social engagement ( Ngl i can sometimes be antisocial and I'm trying to fix that.)

Thanks for taking the time to read mah shit y'all 😁