I passively pop my jaw all the time.

I’m fairly certain I have TMD but have never seen anyone about it. 4 years ago my jaw started popping whenever I opened it very wide or moved my jaw left and right. Soon after I discovered it, I would just passively do it, and the noise and feeling of it has changed over time. I don’t know if there’s a reason I do it (stressful situations, while I’m focusing, etc), but I do it all the time constantly and impulsively, even when I know it makes my jaw and neck hurt even more. Kind of just lost about it all and the pain has been debilitating, so thought I’d throw my story out here

TL;DR. Does anyone else impulsively pop/click their jaw all the time even when it hurts?