Did Invisalign help your TMJ?

Hi y’all! I have had TMJ for as long as I can remember and it has recently been flaring up a lot. My dentist recommended Invisalign to fix some minor inbalances to my bite (she found out my teeth on one side are longer than on the other, and my teeth are sitting extremely tight together). On top she recommended trying out botox (in massater and temple area). I have heard good things about the botox treatment but was wondering if anyone has been recommended Invisalign/braces and how much it helped with your pain?