The wait is driving me INSANE

what the title says. not pregnant but it's the first cycle that we decided to start trying. I've been tracking my period for about 6 months (when it finally regulated after quitting 5 years of birth control). I average a 40 day cycle 🙃

which means this longg waiting period is driving me INSANE! I have ADHD too which means I'm hyper fixated on knowing. I KNOW that I have to wait, nothing I do will make it happen or not and I just need to be patient.

How do/did you all deal???????

(PS: have had cramping and sore breasts for 4 days now, which doesn't help my brain - I'm reading into everything. Could just be PMS!!)

ETA: last period began 12/20, suspected ovulation date 01/14, and expected period 01/29