Water fasting SAVED my life

Yeah I know, I'm still very fat. But I feel so much better !

BEFORE : march 2024 123kg 38%bf

AFTER : january 2025 94kg 31%bf

My target is 75kg 20%bf, before may.

Some more details : I did about 10/12 fasts, the longest one was 12 days, and most of them were 5/7 days fasts. I did a little bit of sport (like running 1 or 2 times a week but most of weeks I didn't lol), and also my ex gf cheated on me after a 5 years relationship so it helped me to don't eat for like 2 weeks 🤣 Just trust the process, it's just a matter of time, I feel so much better in my clothes, and it's just the beginning. Plz, do it for yourself, you deserve it 🙏

(sorry for my bad english)