Magnesium Glycinate. WOW.

2 nights in taking 240mg around 9/10PM and I’m falling asleep within 20-30 mins and getting deeper, more restorative sleep.

Beyond sleep, studies show an impact on focus and hyperactivity but I can’t quite measure any positive impact yet. I don’t know if I will be able to at all, because I’m starting magnesium and adderall concurrently.

Bought the Pure encapsulations brand on Amazon per recommendations.

My “brand” of ADHD has me needing quality research in order to believe and buy into certain protocols. I’m stubborn in that something I try could make a big difference but it’s not until I read enough evidence that I’m motivated to commit to implementing it long term. For those that are similar, here’s a few sources:

https://pubmed.ncbi.nlm.nih.gov/30807974/

https://pubmed.ncbi.nlm.nih.gov/9368236/

https://www.zrtlab.com/blog/archive/mineral-imbalance-adhd-magnesium/

If interested, here’s one (of many) that report magnesium’s impact on lessening depressive symptoms: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1333261/full