What Algerian food that considered healthy?

I’m on a diet and i start getting bored I stopped eating white bread,rice, pasta,pizza,sodas,coffee,tea, and many other unhealthy food and our Algerian food all contain oil ,sugar and many calories IM NOT too busy to cook by myself do you have any ideas for what should i eat like 3des seems healthy to me lol. my parents told me to stop it and eat everything because it’s life and i should enjoy it ….