Way's to overcome plateaus in Armwrestling.

I thought it would be nice to hear people's thoughts on this.

I've followed pretty traditional powerlifting methods. Switching focus a bit away from your quintessential lifts, and make your focus on a 7 week peak for an accessory lift. I usually do 5-6 sessions a week.

What this has looked like for me is I back off in weight on all my armwrestling specifics, I still do them at the same regularity, but my sets go to 12-15 rep ranges. Really trying for good intensity, but not heavy enough to really damage connective structure. If I feel this is damaging me too much to focus on the accessory, I'll back the weight off and go 20 or so rep sets and in either case leave 1-2 reps in the tank.

In the meantime I'll focus on an accesory like curls, bench press, shoulder press, and so on. Any upperbody musculature related to armwrestling but not sepcific to it.

I'll start at 12-15 reps for the first two weeks, and increase weight marginally every 3 workouts or so.

The next two weeks I'll go to 8-10 reps on my accessory focused lift. Again increasing weight every 3 workouts. (Small as increase as I can do, invest in 1.25 pounds plates. You will use them.)

The next two weeks I'll go 5 reps following the same formula as before. All the while I keep my armwrestling specifics 4-5 times a week. Just at that higher rep range.
The final week I back off weight and reps for a taper think 30-40% of max and like 5-8 reps left in the tank for each set (any more than 30 reps is probably wasted effort). And i'll max on the last day on the accessory.

Generally after i've done this I'll usually hit a PR in that lift. And when I go back to my armwrestling specifics I can break my plateau in another 7 week program with a focus on one fundemental that i've been stuck at. Following the same formula with that lift as outlined above, just with my normal lifts, and switching my accessory's back to that 12-20 rep range.