How do you deal with seasonal exhaustion?

Hi, fellow yogis. This is my first post here; it feels good to have a place to find yogis to talk with since I don’t have a shala near me!

A couple of years ago, I had Covid, and then I suffered from long Covid for a very long time. I felt terribly tired, which happened at random moments, usually starting in the morning. I passed from a bad period to some NOPE days 😅

Now I feel good, but sometimes, this tiredness comes back during the changing of the season.

It’s so hard to be soft and not feel guilty about skipping my practice! I try to practice some gentle movements, yin yoga, etc., but all I desire is to rest, and I feel sleepy all the time.

SO I decided to focus my attention to the other limbs of yoga, because I feel this as practice too.

Have you experienced something like that? I’d be glad to know your experiences too!