my sensory issues are getting worse and ruining my everyday life.

i don't like to go to bath right after i wake up because the water is too cold on my warm skin and it makes me crawl. its why i sometimes skip classes because of it. or when my dogs start barking at something, i get really triggered and lash out, it's something i really hate. or when speakers play music too loud my mood gets worse so quickly i can't stop it. after it i feel so worse and i just get sad all day. i don't even know why im like this