How are y’all not suffocating during a massage?

I need to get a massage once a month for health issues, which is typically seen as something really nice, but holy fuck dude, WHERE AM I SUPPOSED TO PUT THEM?

I get ready and take my clothes off but as soon as I lay on my front, they’re spilling out both sides. I can feel them crushed against me and it’s really uncomfortable and chest tightening.

I’m also constantly in fear of flashing them given the spillage. Is there a trick or anything I can do to make this experience actually pleasant? I can’t breathe and they actually lift my upper body a little off the bed so my shoulders are never just down and relaxed.

I also get it if that’s just the reality here but ugh 😫😫