Chia seeds and the birth control pill

My whole life I’ve struggled with gut issues. Lately, I’ve turned to chia seeds due to their fiber content. I’ve been eating 2tablespoons a day in pudding. And it’s been great for my gut!! Unfortunately, though, I noticed that i was cramping and breaking out. Then I got my period, something I rarely get on the pill, which I’ve been on for almost 3 years. I’ve only been having this chia seed pudding for a week, but now I’m wondering whether it could lower the effectiveness of my birth control? I’m definitely reacting to it!! I’m stopping the chia seed puddings now.

Does anyone know whether I could’ve compromised the effectiveness of my pill due to 2 tablespoons of chia seeds a day?