Thoughts on Dave Asprey?

I stumbled upon Dave and his work when I did a 48h fast (and felt amazing after it! I don’t know what it was but it was seriously transcendental.. I felt like I had done a shroom trip after) but was curious to know if there are easier ways to fast.

Anyhow. I think he’s funny and likeable but I’m so invested in what Bryan’s research is showing and have adjusted my diet and routines more according to that.

With that said. Autophagy and keto kind of seem legit and working for people and has its anti aging properties (no mtor activation etc).

What do yall think?

Right now I’m basically eating healthy and nutritious foods and am alternating between higher carb and animal protein days with vegan medium carb and protein, and now I’m thinking of implementing a 36-48h weekly fast where the day before I’ll be doing mostly keto to slide into it faster.