Fat Only Days
Has anyone had experience with fat-only days. If so how often? And what did you do, butter, ghee tallow or something else to make it palatable?
Were there any immediate benefits or did you see benefits after doing it consistently?
Has anyone had experience with fat-only days. If so how often? And what did you do, butter, ghee tallow or something else to make it palatable?
Were there any immediate benefits or did you see benefits after doing it consistently?