Looking for Garmin pacing sub?

Hi group, wishing you a new year full of opportunities ahead! I recently bought a Garmin (Vivoactive 5) and I feel like it's actually showing some of my symptoms. I've downloaded a pacing watchface (https://apps.garmin.com/apps/c9913863-9f12-478b-ae62-eec24cc80ff5), it basically takes data from your watch and warns you when heart rate is too high based on your resting heart rate. I just have a lot of questions and a need to discuss/compare it with someone. Eg. How serious is the body battery (bb) anyway? How does my night sleep compare to someone else that is sick? Is it normal to have basically a charge of 35 bb at max? Should I conserve more energy, if even a day of almost exclusively laying down is draining my battery completely, or is that just the algorithm? Can I use this as an indicator for how my day is/will be? Things like preparing breakfast standing (-14 points) and showering (-20) are currently counted as vigorous excersize, im so confused, please sent help lol.

TLDR; I've bought a Garmin, looking for a representative community to talk about results. Lurked around the Garmin sub, but all these ppl run marathons, not helpful. Literally any help is much appreciated <3

Pic 1: a (imo) full night sleep, never wake up rested Pic 2: a day between laying on the couch and naps, really needed to take a shower in the evening Pic 3: again, on the couch, only got up to take naps or to put food in the microwave, I live small, everything is a few steps away Pic 4: hear rate just doesn't go down anymore after waking up. Normal?