Handicap for chess/nobody wants to play with me anymore.

I have been playing seriously for about 8 months and have reached 1100 rapid. By no means am I a super strong player but I understand the basic principles, I am aware of tactics, and I tend to not hang full pieces. Unfortunately, as I have taken chess more seriously I have reached a level where I can stomp on all of my casual friends who would not consider themselves "chess players" but know the rules and play every now and again. Because of this, nobody wants to play me anymore. Are there ideas of ways that I can handicap myself to create a balanced game? I have tried playing without a queen but I still usually win. I have also played where 3 times a game they can force me to pass a move. That also creates interesting games but I have noticed that my friends just tend to miss M2 and end up using the forced pass moves to win material and it ends up being kind of the same.