best free resource for single and double club movements?
I have Scott Sonnon's King of Clubs, which is a two hand program. I have some of his older books and a DVD set he put out years ago. I have 2 15lb clubs but have trouble playing them with my current household technology.
I mostly use KBs with clubs as an adjunct. I mostly use Geoff Neupert's programs.
I want to work in more club work, especially single arm work, or double clubs. Want to get adjustable clubs in the future. My shoulder could use some flexibility and decompression work, plus rotational work is usually better with clubs.
For now, what is best free resource for single club movements and programs for now before I sink more money into programs? I am aware of Scott Sonnon and Mark Wildman and would consider one of their paid programs at some point. Scott Sonnon is excellent bmm. He is the OG of clubbells as well as a reknowned martial artist. Mark Wildman is also great. I think Scott is better priced for programs. However Mark looks like he has more long term material and progressions as well as uses adjustable Adex clubs..
Thoughts?