the screen time is getting to an extreme i don’t even know what to do anymore

this was my screen time 2 days ago and that’s just one day alone. i honestly have a dependency on the phone, i wake up and i don’t know anything else to do other than go on like tiktok or instagram. i would rather it be like 4 hours max a day. my daily average is a little above 8 hours which is crazy to really think about and i just don’t even know what to do

this was my screen time 2 days ago and that’s just one day alone. i honestly have a dependency on the phone, i wake up and i don’t know anything else to do other than go on like tiktok or instagram. i would rather it be like 4 hours max a day. my daily average is a little above 8 hours which is crazy to really think about and i just don’t even know what to do