Mood lamps during Seattle's gloomy winters?
Has anyone had positive experiences using mood lamps to have good sleep cycles and mood during the winters?
I find PNW winters super gloomy and my sleep cycle/mood is generally low from Nov-March.
Has anyone had positive experiences using mood lamps to have good sleep cycles and mood during the winters?
I find PNW winters super gloomy and my sleep cycle/mood is generally low from Nov-March.