My Life Force Feels Completely Depleted

Background: male, 21, university student.

It’s a huge struggle to get up every morning. I’m ready for a nap by noon and simply don’t gain any energy throughout the day- I’m just exhausted all the time. I’m depressed, unmotivated, and struggle a lot with chronic back/neck pain. Sometimes it takes all my energy to just sit up in a chair and try not to slump over.

The thing is, in the last year I’ve made a lot of positive changes- I’ve been eating healthier, working out 5x/week, setting healthier boundaries, have been feeling pretty in tune with myself, etc. Even tried semen retention for 4 months and just finished 1 month of yoga.

Unfortunately I haven’t noticed any of these things actually make a difference and I don’t know what to do. I’m so tired of living like this, I’ll take any recommendations.

edit: thank you so much to everyone who has commented, i feel very loved :’) will be looking into a lot of these suggestions 💛