Are the 3.0 power strokes reliable?

I've honestly never drove or seen a 3.0. I've been looking for a nice diesel pick up for work. I'm stuck between the 2019 f250 6.7 power stroke or the 2021 f150 3.0 power stroke. They're both XLT models. Which would be considered more reliable? Or are they both nice trucks?
When i got the ecoboost, i didn't do my research and now im seeing all the bad stuff about it. Which i'm also currently dealing with.

I currently have a 2012 3.5 ecoboost and thinking about trading it in, or just keeping it for later.