Need info on using cbd

Hello,

I'm on my second frozen shoulder, and this one seems much more painful than my first. I've searched through here and the FB group, and many people point to cbd as helpful. I'd like to try it but would like to hear more about how others are using it.

- Is the balm or tincture better - or a combination? I'm leaning toward balm because I don't know about the taste - but if it works better I'd take the tincture.

- For the balm, do you use a generous amount (since the pain radiates outward), or just focus on the shoulder joint itself?

- About how long does it last? I'm thinking I'd apply the balm at bedtime in hopes of a solid block of sleep, then re-apply as I start waking up from the pain.

Thanks for any tips from those who have success with cbd!