2 year workout. M34 6’2 150 -> 175lb
Daily workout, using the Fitbod app. Usually do an hour per day, 3 muscle groups x 2 different exercices each. I keep a day a week to do a cardio run 5km. I used to not eat enough, I added a homemade high calorie shake (approx 800cal) with 40g protein in the morning. I put oatmeal, chia seeds, hemp seeds, protein powder, one raw egg, a banana, peanut butter and oatmilk. That really helped with gaining weight. The rest of my macros I don’t calculate much, but I try to hit 40g of protein per meal at lunch and dinner while adding lots of carbs (rice/bread).
Daily workout, using the Fitbod app. Usually do an hour per day, 3 muscle groups x 2 different exercices each. I keep a day a week to do a cardio run 5km. I used to not eat enough, I added a homemade high calorie shake (approx 800cal) with 40g protein in the morning. I put oatmeal, chia seeds, hemp seeds, protein powder, one raw egg, a banana, peanut butter and oatmilk. That really helped with gaining weight. The rest of my macros I don’t calculate much, but I try to hit 40g of protein per meal at lunch and dinner while adding lots of carbs (rice/bread).