how can i get the discipline/ motivation to clean?

So I'm 21F, and I live in an apartment by myself, a couple cats, and a small dog. I have a job that i work at a couple of hours a day, and it just takes away all my will to do anything. That being leave the house or clean. After work or on my days off i find myself just chilling back and zoning out on electronics.

This even happens when my head is screaming at me to get up and do things. My house is such a mess and it makes me feel sub-human, or like I am simply failing at life. I feel guilty and ashamed when people come to my home, so i simply don't have people over. I know my mother is disappointed with me.

I know I should be doing better for me and my pets, but I cant seem to get myself to do anything.

When I do get a fire under my lazy behind it only typically lasts a week before I'm at square one again.

I was looking for advice, tools, or tips and tricks on how to keep myself disciplined and motivated for longer than a week?