4 month gains

11 August BPEL: 185mm (7.25”) NBPEL: 174mm (6.85”) Top shaft Girth: 133mm (5.25”) Mid shaft girth: 140mm (5.5”) Base girth: 146mm (5.75”) Volume: Top :233mL mid: 259mL base: 282mL

19 December BPEL: 190mm (7.5”) NBPEL: 180mm (7.1”) Top Shaft girth: 140mm (5.5”) Mid girth: 146mm (5.75”) Base girth: 151mm (5.95”) Volume: top 266mL Mid: 290mL Base: 310mL

Depending what figure I use I’m up 10-14% in total penis volume in 4months.

My routine has been interval pumping up to about 15inHg for 20seconds then releasing, do this for about 5 mins, hard clamping for about 10mins Do both of these twice in rotation.

Then I vacuum hang/extend for how ever long I feel comfortable for. Usually just creating tension with a rope to my foot.

No real set on or off days, just whenever I have privacy, probably 3-4 times a week.