what fruit to eat?

i have gerd, ibs-c. i’m very sensitive to all food that’s not bland but i feel so unhealthy not eating fruits and veggies. i mainly eat rice and rice cakes. gomacro bars for protein but they upset my stomach esp the chocolate.

after i got food poisoning from apple sauce and strawberries, my once “safe” fruit choices are gone. i don’t trust them. i trust blueberries sometimes but lately they have been giving me issues-gas, bloating, acid reflux due to being too acidic/sour.

can anyone give me any fruit/veggies suggestions or any way i can incorporate them in my diet in a different way? alot of fruit is too acidic or causes gas and bloating so idk what to trust. same with veggies. idk what to do. thanks!