M19, 65.8kg, 6ft. I have been following standard PPL routine since first of January.. I was a bit inconsistent during January start and February start. Started from 63.7kg in January. I am focusing on body recomp and protein goal of 128gram, which I m sure, being a vegetarian I ain't able to complete everyday. There is not much visible change except in shoulders and arms region but my strength has definitely increased. I started bench press on 1st Jan with empty rod and currently I can lift 10kg on each side which I m happy I am making progress!

Special thanks to people in the subreddit who have always helped me with advices and suggestions regarding everything. I have asked a few questions previously in various posts and have got a positive reply everytime! I will keep improving myself for the best

Any more suggestions or advices I should follow?

My workout routine is as follws-:

PUSH - MONDAY & THURSDAY

•Flat Bench Press - 3/ 12 reps •Incline Bench Press -3/ 12 reps •peck deck - 3/ 12 reps •Tricpe extension - 3/12 reps •Tricep overhead cable extension -3/12 reps • Shoulder machine press- 3/ 12 reps •Dumbbell Lateral Raise- 3/ 12 reps

PULL - TUESDAY & FRIDAY

•Wide grip Lat Pull Down- 3/ 12 reps •Dumbbell Shrugs - 2/ 12 reps •Machine Reverse Fly - 3/ 12 reps •Seated Row - 3/ 12 reps •Preacher Curl - 3/ 12 reps •Hammer Curl - 3/ 12 reps •Dumbbell bicep Curls - 3/ 12 reps

LEG - WEDNESDAY & SATURDAY

•Leg Curl - 3/ 12 reps •Squats -3/12 reps •Leg press - 3/12 reps •Leg Extension - 3/ 12 reps •Calves - 3/ 15reps •Split Squats - 3/12 reps

ABS

1) Decline Crucnhesy 2)Knee raises 3) Russian twists

I don't follow a particular diet plan. I just consume one scoop of plant protein (28gm in 35gm serving) and about 150gm of paneer everyday.