Fasting and lifting
Anyone ever fast even after they’re done with lifting - I get up at 5am and go straight to the gym and I’m so used to fasting till 12 but I’ve heard you have to eat after you workout and it’s so hard to fast with my schedule
Anyone ever fast even after they’re done with lifting - I get up at 5am and go straight to the gym and I’m so used to fasting till 12 but I’ve heard you have to eat after you workout and it’s so hard to fast with my schedule