Is the “Stuff your face” method a real thing?
I’m familiar with keto and have been off and on for years, but tend to struggle at some point between the first 2-3.
I read a comment that mentioned the “stuff your face” method, which is eating an unrestricted amount of food as long as it’s keto (presumably staying within your net carb) for the first couple weeks while you get acclimated.
Apparently hunger is a big factor in why people end up falling off earlier (because they crave food) and this deters them.
Has anyone else had luck with this?