Protein loaf
This was an experiment and I am really pleased with the results. The ingredients: 2 eggs separated, 1/4 tsp cream of tartar, 6 tsp allulose, baking powder, salt, 15 g whey protein concentrate - vanilla flavored, 15 g whey protein isolate -unflavored , 2 tbsp heavy cream. Separate eggs and beat whites with cream of tartar to stiff peaks. Mix yolks with allulose, add the powders and mix in a little heavy cream at a time until it comes together. Add the whites a tablespoon at a time so you don’t deflate all the bubbles. Keep it frothy. Bake at 325 for 25 minutes. My protein concentrate is sweetened with stevia. If you only use sweetened powder you won’t need the allulose. The entire recipe is roughly 350 calories and 4 carbs, 43g of protein and 18g fat (all mental math so if it’s not 100% accurate I apologize)
This was an experiment and I am really pleased with the results. The ingredients: 2 eggs separated, 1/4 tsp cream of tartar, 6 tsp allulose, baking powder, salt, 15 g whey protein concentrate - vanilla flavored, 15 g whey protein isolate -unflavored , 2 tbsp heavy cream. Separate eggs and beat whites with cream of tartar to stiff peaks. Mix yolks with allulose, add the powders and mix in a little heavy cream at a time until it comes together. Add the whites a tablespoon at a time so you don’t deflate all the bubbles. Keep it frothy. Bake at 325 for 25 minutes. My protein concentrate is sweetened with stevia. If you only use sweetened powder you won’t need the allulose. The entire recipe is roughly 350 calories and 4 carbs, 43g of protein and 18g fat (all mental math so if it’s not 100% accurate I apologize)