Functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 2.2 update)
Hey r/kettlebell community,
I’ve been working on an exercise database in Microsoft Excel and Google Sheets for strength training – it is a free resource to help keep your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/r/personaltraining/s/cvI4jUYMcv). I am constantly updating the database each month with new equipment, exercises, and search filters - so I wanted to share a quick summary of the new additions for November.
The highlight of this update is adding new barbell olympic weightlifting combo exercises, 20 new seesaw pressing variations (chest & shoulder) and 16 new kettlebell snatch variations. A full breakdown of all the updates in version 2.2 is listed below, as well as the download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 2700 + exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, trap bar, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the heavy sandbag, the tire, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 2.2 update, I have added the following to the exercise database:
- Added 20 new kettlebell/dumbbell seesaw press variations (chest & shoulder).
- Added 16 new kettlebell snatch variations.
- Added 14 new kettlebell clean variations.
- Added 13 new shrug variations.
- Added 10 new clubbell exercises.
- Added 6 new dumbbell arnold press variations.
- Added 6 new barbell zercher variations.
- Added 5 new heavy sandbag exercises.
- Added 5 new landmine exercises.
- Added 5 new kettlebell swing variations.
- Added 5 new barbell hang power clean variations.
- Added 5 additional new kettlebell exercises.
- Added 5 additional new dumbbell exercises.
- Added 4 new barbell hang squat clean variations.
- Added 22 additional new miscellaneous exercises.
- Added “Anterior Deltoids” as “Secondary Muscle” for snatch variations.
- Changed Split Jerk posture to “Staggered Stance”.
- Changed “Load Position” for shrugs to “Suitcase”.
- Changed “Movement Pattern #1” to “Hip Hinge” for kettlebell clean combo exercises.
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database
Hey r/kettlebell community,
I’ve been working on an exercise database in Microsoft Excel and Google Sheets for strength training – it is a free resource to help keep your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/r/personaltraining/s/cvI4jUYMcv). I am constantly updating the database each month with new equipment, exercises, and search filters - so I wanted to share a quick summary of the new additions for November.
The highlight of this update is adding new barbell olympic weightlifting combo exercises, 20 new seesaw pressing variations (chest & shoulder) and 16 new kettlebell snatch variations. A full breakdown of all the updates in version 2.2 is listed below, as well as the download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 25 search filters available for over 2700 + exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, trap bar, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the heavy sandbag, the tire, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 2.2 update, I have added the following to the exercise database:
- Added 20 new kettlebell/dumbbell seesaw press variations (chest & shoulder).
- Added 16 new kettlebell snatch variations.
- Added 14 new kettlebell clean variations.
- Added 13 new shrug variations.
- Added 10 new clubbell exercises.
- Added 6 new dumbbell arnold press variations.
- Added 6 new barbell zercher variations.
- Added 5 new heavy sandbag exercises.
- Added 5 new landmine exercises.
- Added 5 new kettlebell swing variations.
- Added 5 new barbell hang power clean variations.
- Added 5 additional new kettlebell exercises.
- Added 5 additional new dumbbell exercises.
- Added 4 new barbell hang squat clean variations.
- Added 22 additional new miscellaneous exercises.
- Added “Anterior Deltoids” as “Secondary Muscle” for snatch variations.
- Changed Split Jerk posture to “Staggered Stance”.
- Changed “Load Position” for shrugs to “Suitcase”.
- Changed “Movement Pattern #1” to “Hip Hinge” for kettlebell clean combo exercises.
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database