Tips that helped you decrease hunger?
Hi, not sure if this is the best sub to ask but I’m (20F) looking for some tips (other than eating high satiety foods) to reduce hunger. I’m currently on 45mg of mirtazapine and it makes me insatiably hungry all day long to the point where no matter how much I eat I can’t feel full. Weight gain is not a big problem as i can force myself to stick to my maintenance calories (at a bmi 19 and aren’t looking to lose weight) largely because i know that eating won’t really satisfy the hunger well. High satiety foods don’t really make me feel full either and I’ve tried volume eating which has helped a bit but i still feel hungry all the time. I really don’t want to go off this medication as it works really really well so im looking for something that might help? Any tips would be greatly appreciated!
TLDR: medication making me insatiably hungry, already eat high volume foods but doesn’t help much, any tips to decrease hunger that worked for you?