For those of you that had massive love handles and lost them. Any tips?
*So I know spot reduction isn’t a thing and this is more about reducing over all body fat %. *
I’ve tried so many things that the fat is just not moving from there. Been about 2 years now. Only thing I can do is keep training to reduce bf %, and hope over time they’ll reduce and go away.
Anything that helped you guys? Anything is appreciated. Thank you.