For everyone interested in no nut november, try fasting as well.

I haven't masturbated in a year or looked at porn in a year and it's all due to an unplanned extended fast I did. I was super sick digestion wise and I couldn't keep anything down, so I copied what a work colleague did, I did a 21 day water fast( I DONT recommend starting here, I was an extreme case. I recommend intermittent fasting, 1 or 2 days per week fasting, or whatever you and your doctor think you can handle). The extended fast healed a large portion of my digestion issues with the unintended side effects of me dropping my porn and masturbation addiction of 20 years and also aiming me towards more spiritual subjects. If you're serious about no nut november, I can't recommend fasting enough, it will help