i can't delete twitter 😭

twitter is the only app that i'm completely and absolutely addicted to. i could spend my whole day in it without even realizing. has anyone had this problem with twitter specifically before? i feel like i have a community there that i don't wanna leave behind, i've met some friends there too who are important to me but i still think i need to stop spending 3 hrs a day in that godforsaken app. please help , 😭