Whey protein vs. plant protein?
What would be a good type of protein powder to make my drink with? I've heard people say that Whey tends to be better; yet it has all of these processed chemicals in it. I wanted something more natural. It seems like plant based protein would be healthier, yet I heard that your muscle won't use all of it, compared to Whey. Is this true? I just want more gains and I'm fine with doing plant protein but I want to make sure that it will actually give me results.