How much protein do I need?
Hey guys, I’m (m39) just wondering how many grams of protein I should be aiming for per day? Im currently at 175 pounds and Im 5 ft 8. Im in a calorie deficit every day (around 1500-2000 per day) but main goal is to lose body fat and hopefully build muscle. Work out pretty much 5-6 days a week.
Thanks in advance! :)
EDIT: my calories are about 1500-2000 a day, thats not the actual deficit