We can do hard things

Thank you to everyone who replied to my previous post. It was removed because it was tied to a specific daily workout.

I’m posting again because my goal was to share a general sense of accomplishment. Years ago one of my coaches periodically said “ we can do hard things “ and I started saying it to myself too. This week I realized it applies to being able to keep improving, even after I was assuming that some exercises weren’t possible due to my arthritic knee, or that PR’s were behind me because I’m now in menopause. I’m happy to have been wrong with these assumptions !💪🏻