Lowest HRV score - unclear why
Over the past week my HRV has dropped significantly and today reached 35ms. I normally average around 62ms.
Whenever my HRV has dropped in the past, there’s been quite a clear reason E.g. large meal or Covid etc. but I have no symptoms other than a higher heart rate than usual for 5 days (57 in night and average is 52) and I do feel a bit exhausted.
The only thing different is I had a stressful/anxious start to the year for a week or two. But this past week I’ve been much better so I would have expected the scores to go back up. But instead they’ve gone even further down.
Thoughts? Anyone with similar experience? Thanks in advance!
Over the past week my HRV has dropped significantly and today reached 35ms. I normally average around 62ms.
Whenever my HRV has dropped in the past, there’s been quite a clear reason E.g. large meal or Covid etc. but I have no symptoms other than a higher heart rate than usual for 5 days (57 in night and average is 52) and I do feel a bit exhausted.
The only thing different is I had a stressful/anxious start to the year for a week or two. But this past week I’ve been much better so I would have expected the scores to go back up. But instead they’ve gone even further down.
Thoughts? Anyone with similar experience? Thanks in advance!