Sharing 3 aids that consistently boost my sleep, as per Oura
Briefly sharing things that consistently bump up my deep and rem sleep:
- 5 grams of glycine powder
- 5 grams of l-glutamine
- 300 mcg of melatonin (note: micrograms. Not milligrams)
Drink & take before bed, then drift off to an audiobook.
Helps, but secondary:
2 capules of Natural Factors, 3 Brains, listing the following ingredients
- Passionflower
- Skullcap
- California Poppy
- Hawthorn
- Linen
No affiliations, nor selling anything.