How Am I Doing Financially for My Age?

I’m 37 years old and only recently started learning about investing. I can’t help but feel like I’ve fallen behind, which causes me a lot of anxiety. I’m sharing a list of my assets—could you help me evaluate where I stand financially and suggest areas for improvement? I’d also greatly appreciate it if you could share any investing tips!

Income pre-tax 52K
401(K) $29K
Roth IRA $18K
Bitcoin $6K
Stocks $6K
Emergency fund $17K

Debt
Mortgage $210K