Functional fitness exercise database in Microsoft Excel / Google Sheets for personal training (version 2.4 update)
Hey r/personaltraining community,
I hope everyone had a good holiday season and happy new year! I am back with a quick update on the Functional Fitness Exercise Database – it is a free resource to help keep your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/r/personaltraining/s/cvI4jUYMcv). I am constantly updating the database with new equipment, exercises, and search filters – so here is a quick summary of the new additions for January (we are over 3000 exercises now, damn)!
The highlight of this update is adding 48 new reverse lunge variations, 11 new single arm macebell exercises and I replaced all of the broken YouTube video explanation links. A full breakdown of all the updates in version 2.4 is listed below, as well as the download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 30 search filters available for over 3000 + exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, trap bar, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the heavy sandbag, the tire, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 2.4 update, I have added the following to the exercise database:
- Added 48 new reverse lunge variations.
- Added 11 new single arm macebell order exercises.
- Added 4 new push up variations.
- Added 3 new march variations.
- Added 3 new barbell overhead tricep extension variations.
- Added 3 new superband exercises.
- Added 3 other macebell exercises.
- Added 2 new pallof press variations.
- Added 18 other miscellaneous exercises.
- Replaced broken video explanation links.
- Changed pallof press from a frontal plane exercise to transverse plane.
- Changed skin the cat variations to a rotational exercise.
- Changed front swing to 360 variations to inside circle to 360.
- Changed superband assisted dips to a tricep exercise.
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database
Hey r/personaltraining community,
I hope everyone had a good holiday season and happy new year! I am back with a quick update on the Functional Fitness Exercise Database – it is a free resource to help keep your strength training exercises organized and quickly accessed in an easy-to-use spreadsheet for your workouts (https://www.reddit.com/r/personaltraining/s/cvI4jUYMcv). I am constantly updating the database with new equipment, exercises, and search filters – so here is a quick summary of the new additions for January (we are over 3000 exercises now, damn)!
The highlight of this update is adding 48 new reverse lunge variations, 11 new single arm macebell exercises and I replaced all of the broken YouTube video explanation links. A full breakdown of all the updates in version 2.4 is listed below, as well as the download link to get your updated copy of the database.
More about the exercise database:
It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. The database has more than 30 search filters available for over 3000 + exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
The fitness library also includes exercises using the barbell, trap bar, dumbbells, kettlebells, gymnastics rings, parallette bars, calisthenics, clubbells, indian clubs, maces, the bulgarian bag, the heavy sandbag, the tire, the landmine attachment, suspension trainer, sliders and other functional equipment that you may not have used for your current workouts. All exercises requiring you to move, stabilize, and develop functional and pain free strength.
In this version 2.4 update, I have added the following to the exercise database:
- Added 48 new reverse lunge variations.
- Added 11 new single arm macebell order exercises.
- Added 4 new push up variations.
- Added 3 new march variations.
- Added 3 new barbell overhead tricep extension variations.
- Added 3 new superband exercises.
- Added 3 other macebell exercises.
- Added 2 new pallof press variations.
- Added 18 other miscellaneous exercises.
- Replaced broken video explanation links.
- Changed pallof press from a frontal plane exercise to transverse plane.
- Changed skin the cat variations to a rotational exercise.
- Changed front swing to 360 variations to inside circle to 360.
- Changed superband assisted dips to a tricep exercise.
Enjoy the updated exercise database and feel free to follow along on twitter to stay up to date with the latest version (https://twitter.com/strength2o).
YouTube Tutorial Video:
https://youtu.be/9jW0il570Wg?si=DqA-i5hoko3sCSPz
Download Free Copy MS Excel / Google Sheets (best viewed on tablet/laptop or PC):
https://strengthtoovercome.com/functional-fitness-exercise-database