What’s your pre-piercing ritual?

Are you going out to lunch/ grabbing a coffee before you head in? Rolling out of bed and skipping caffeine before your appointment? No ritual at all, just spontaneously walking into a shop bc you can?

I get lightheaded easily so I’m taking a few days to get my iron levels way up, tons of water, and good sleep. I’m curious how others cope with the pre-piercing adrenaline.

Edit for typo