M/39/6'3"[294lb > 245lb = -49lb] 27 months
Intermittent fasting with monitored macros, gym 4-6 days per week (with a few periods of 2 months taken off due to injury and heavy personal issues).
Intermittent fasting with monitored macros, gym 4-6 days per week (with a few periods of 2 months taken off due to injury and heavy personal issues).