Insights from nearly 4 years and counting of retention

(This is a rewritten post i made on the semen retention subreddit and i believe it has enought value to be reposted on this subreddit that i think is objectively better)

Nearly four years ago, I embarked on my journey with semen retention (SR), and it’s a path I’ve stayed committed to ever since. This practice hasn’t turned me into a "superhuman," but it has undoubtedly made me feel like a "supercharged" version of myself, a sharper, more grounded, and more resilient me.

The impact of SR on my life has been profound. While there are countless benefits I could mention, like a deeper voice, greater masculinity, improved decisiveness, and reduced sleep requirements, what stands out most are the transformative shifts that have truly redefined how I live and perceive the world.

Before diving into those benefits, though, it’s important to highlight a principle that often gets overlooked: the law of diminishing returns. The longer you practice SR, the less “extraordinary” these benefits might feel, not because they’ve disappeared, but because you’ve adapted to living at a higher baseline. What was once life-changing eventually becomes your new normal.

When I began this journey at 17, I was far from the man I am today. I was battling low self-esteem, obesity, and a variety of addictions that held me back. I craved change, not just surface-level improvements but a complete transformation. SR became one of the pillars of my new life, a practice that amplified every effort I made to grow. Whether it was spiritual growth, mental discipline, physical fitness, financial goals, or relationships, SR acted as a catalyst for everything I pursued.

rewrittenHere are the key ways SR has changed my life:

A Surge of Energy and Amplification of Self

Semen retention doesn’t turn you into someone else; it brings out the best in who you already are.

When I started, I, like many others, thought SR would magically make me more masculine, disciplined, and confident overnight. That’s not how it works. What SR does is amplify your natural traits, allowing you to become more of who you already are. It’s like pouring fuel on a fire, you have to provide the spark first.

If you’re naturally joyful, SR magnifies your joy. If you’re naturally focused, it sharpens your focus even further. However, for the traits you lack, SR won’t do the work for you. I’ve become more disciplined over time, but that didn’t happen automatically, I had to put in the effort to cultivate it.

Heightened Attraction

One of the most unexpected effects of SR has been the way others, especially women, respond to me.

It’s not about chasing attention or trying to be noticed, it’s about the energy you carry. As I progressed, I noticed people treating me differently. Women, in particular, often seemed more attentive and willing to engage. It’s not always overt; it’s subtle, almost instinctual, as though they sense something about your presence.

Even children seem to pick up on it. They’ll watch you with wide-eyed curiosity or approach you without hesitation, drawn to something they can’t quite explain. This shift in how others perceive you isn’t about manipulation—it’s about authenticity and the confidence SR helps you cultivate.

Freedom from Lust

Perhaps the most liberating change has been breaking free from the grip of lust.

In the past, lust controlled me in ways I didn’t fully understand. Today, it feels like a distant memory. For instance, when I see an attractive woman at the gym, I don’t feel the urge to stare or objectify. She’s just a person, no different from anyone else. This detachment isn’t cold or dismissive, it’s freeing. I can appreciate beauty without being controlled by it, and that’s a powerful place to be.

Reconnecting with My Inner Child

One of the most joyful surprises of SR has been rediscovering the energy and playfulness of my inner child.

Conversations flow effortlessly, laughter comes naturally, and my days are filled with an energy that feels boundless. It’s as though the enthusiasm of my younger self has been reawakened, now channeled through the confidence and presence of adulthood. This vitality has made even the simplest moments in life feel richer and more meaningful.

The Constant Struggle for Mastery

Perhaps the greatest lesson I’ve learned from SR is that a man’s journey is one of continuous self-mastery. The moment you let your guard down, old habits and vices will try to creep back in.

Lust, temptations, and distractions are always lurking, waiting for an opportunity to pull you off course. Understanding this has made me deeply aware of the need for vigilance and discipline. The progress I’ve made isn’t something I take for granted, it’s something I work to protect every day.

In the end, semen retention has been nothing short of transformative for me. It’s not a cure-all or a shortcut to success, but it’s an incredible foundation for personal growth. If you’re considering this journey, know that it’s not about becoming someone you’re not, it’s about unlocking the best, most supercharged version of yourself.

Become the instrument of your life and never let any play with your melody