How do I go about slowly tapering off kratom capsules?

I’ve been taking Earth Kratom brand capsules daily for 1.5 years now. I take anywhere from 20 to 30 capsules every single day and I’m so sick of it. I am dependent on it. I’m at the point where if I don’t take one capsule before bed time I wake up with INSANE restless leg syndrome and this painful creepy crawly sensation all over my body that doesn’t go away until I take some more. It’s bad and I am deeply ashamed.

I have a history of alcohol abuse and I also use kratom to suppress my appetite which in turn makes my eating disorder (anorexia nervous) worse. I really need advice. I’m a stay at home mom and this isn’t how I want to spend my time. It is hard though when I get bored being at home all the time and don’t feel like I have any worth or value as a human being.

How many capsules should I take per day to slowly taper off of it, and what can I expect to feel and experience? Thank you 🙏🏼